At OMAklubi, every training has its own character and energy.
We’ve created classes that help you build strength and endurance, improve mobility, or simply enjoy the joy of movement. Our small group trainings keep things personal and community-driven, while OMAtrainer tailor-made classes offer something truly unique.Take a look, find what speaks to you – and discover your favourites!
By the way, if you’d like to register for a class or read more about their content, you’ll find our schedule right below on this page.
🏋️ JÕUD / STRENGTH (55 min)
Kettlebells and basic strength moves. Focus on technique and building strength. Suitable for all levels.
🔥 VASTUPIDAVUS / ENDURANCE (55 min)
Strength endurance with kettlebells. Combines basic moves, compound exercises, and endurance blocks.
⚡ NOBE / QUICKIE (40 min)
A fast and effective full-body workout. Interval training in your own base, mainly with kettlebells.
⏱️ ERITINOBE / EXTRA QUICKIE (30 min)
The most compact option – just 30 minutes of intense kettlebell and bodyweight training.
Trainings in Lutheri's STRENGTH ROOM:
🔄 JÕURING / STRENGTH CIRCLE (55 min)
Circuit training with supersets, moving station to station. Builds both strength and stamina.
🌅 HOMMIK / MORNING (55 min)
For early risers – a strength room circuit with warm-up, supersets, and relaxation. A boost of energy for the whole day.
Tailor-made clasees by OMAtrainers:
🌿 LIIKUVUS Mihkliga / MOBILITY with Mihkel (55 min)
Calm and mindful training to complement strength work with mobility, breathing, and body awareness.
🧘 TUGEV KEHA / RAHULIK MEEL Eva-Lenaga / STRONG BODY / CALM MIND with Eva-Lena (55 min)
A mix of yoga, pilates, and strength work – for a stronger body and a calmer mind.
🌞 HOMMIKUVIRGUTUS Sveniga / MORNING ENERGY BURST with Sven (45 min)
A refreshing start to the day: energising warm-up, progressive strength training, and ending with meditation.
🤱 NOORED EMAD Eva-Liisiga / YOUNG MOMS with Eva-Liis (55 min)
Safe and supportive training for mothers – both expectant and postnatal. Focus on core strength and balanced movement. For mothers only (without children).
💃 TANTSURÕÕM Sveniga / JOY OF DANCE with Sven (90 min)
Creative and fun dance training. Learn choreography and enjoy movement through different musical styles.
👯 HYPE Sveniga / HYPE with Sven (30 min)
High-intensity HIIT with bodyweight. Each track is a fun and powerful challenge.
General Principles of OMAklubi Small Group Trainings:
- Each class has a maximum of 8 spots to keep the sessions personal and spacious (dance-based classes have up to 6 spots).
- Trainings take place in the Luther STRENGTH ROOM or the SMALL GROUP TRAINING HALL. In summer, some sessions move outdoors to the Uus-Veerenni training area.
- Registration is open until the class starts if spots are available. Cancellations are free up to 2 hours before the class (later cancellations will count as used and be deducted from the member’s account).
- A class will take place if at least 3 participants are registered 2 hours before the start (for early morning sessions, at least 2 participants must be registered by 22:30 the night before).
- If a class is cancelled due to low attendance or by the club, the session will be credited back to the trainee.
- Each trainee is responsible for choosing the right intensity for themselves. If needed, ask your OMAtrainer for variations or adjustments – either before or during the class.